Top with buffalo chicken, steamed broccoli and dressing of choice.

To assemble, slice sweet potatoes in half.

Once done, remove and allow to cool slightly before assembling.

Microwave a bag of steamable broccoli according to package instructions.

While sweet potatoes are cooking, toss diced chicken with buffalo sauce.

Once sweet potatoes are done, remove from microwave and set aside to cool.

Prick each washed sweet potato several times with a fork.

Dressing of choice (ranch or blue cheese).

Need some inspiration? Try this veggie-packed recipe!

Buying a variety minimizes waste, maximizes nutrition and helps your budget, too! Whether you pick fresh, frozen, dried, canned or 100% juice, all forms of fruits and veggies count toward your goal. Fruits and vegetables can be easily incorporated into your favorite meals! Add some sliced vegetables to your sandwich, serve up tacos with some beans and corn, use veggie noodles instead of your traditional pasta, or add a variety of chopped veggies into your soups and stews. Make these choices just as easy as a bag of chips. Keep a fruit bowl on the counter and pre-cut fruits and veggies front and center in your fridge. Don’t hide these nutrition-packed foods in the fridge drawer or keep them buried in the pantry. Carrot sticks, apple slices and pre-washed grapes are all easy ways to get a quick bite. Keep a stash of pre-washed and pre-cut fruits and veggies on hand for easy snacks.

Top your pancakes with sliced bananas, mix some chopped apples into your oatmeal, add spinach to your omelet or top your yogurt with berries. Start your day off by incorporating some fruits and veggies in your breakfast. Increasing your intake by just one more fruit and one more vegetable each day can help close the consumption gap.ĥ Easy Ways to Increase Your Fruit & Veggie Intake Studies show that most people are not getting enough produce in their diets, but reaching your recommended servings is easier than you think. Eat as many colors of fruits and vegetables as possible to get the widest range of nutrients. Make 2018 your best year yet with one simple goal: eat more fruits and vegetables!įruits and veggies are full of vitamins, minerals and other nutrients like fiber, potassium and folate that may help prevent heart disease, cancer and other diseases. Forget about fad diets, cutting carbs, giving up this or eating less of that.

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